Sometimes, you might find it hard to fall asleep at night either because you are too tired or you can hear noises from your bedroom or you suffer from a sleep disorder such as insomnia. If you do manage to fall asleep, you could wake up in the middle of the night or move too much in your sleep that you wake up in the morning feeling more tired than you were. Luckily, you can now forget about any sleep problem as technology brings you the best gadgets that induce sleep, like the ones below.
Sleep Infuser Sound Machine
You can be kept awake either by low noises that you can hear continuously or by loud noises that make you jump out of bed. The key to a better sleep is to mask these noises and a sound machine is the best gadget to do that. The Sleep Infuser create white noise that can cover the disturbing sounds in the background so you can fall asleep faster and remain asleep throughout the night. This sleep-inducing gadget also creates calming sounds that mimic water or the wind to help you relax.
Jawbone UP Sleep Tracker
In order to sleep better, you need to know your sleep and how much rest you get throughout the night. The Jawbone UP is a sleep tracker that monitors your sleep cycles as it gets into contact with your body to measure your heart rate or to keep a track of what you eat or how much you exercise. The information it collects helps it determine how your lifestyle influences your sleep so you will know what changes to make.
Withings Aura Alarm Clock
The key to a restful sleep is a calming and comfortable sleeping environment that tempts you to fall asleep fast. You can monitor your bedroom environment with the Aura gadget that measures room temperature, light level, and noise pollution as it slips under your mattress. It can also monitor your sleep patterns, your body movements, or the heart rate at night and sends the data to an app where you can analyze and compare your nights. Aura also generates a soothing orange light and low-frequency sounds that lure your brain into sleep and wakes you up with a pleasant light.
Basis Science Smartwatch
Another gadget that can induce your sleep is this smartwatch that includes 6 sensors designed to measure you heart rate, you temperature, sweat, and skin electricity during the night. The carbon-steel band is comfortable to wear while you sleep and the watch is packed with an advanced technology that detects your sleep patterns and analyzes the quality of your sleep.